Our time together will be…
Personalized
Our initial sessions will be dedicated to assessing your current wellness situation and getting to know each other!
Each plan I develop is catered to your needs based off what I learn from you.
Targeted
We will work together on viewing your life holistically to identify areas that could need improvement.
This may take some time to pinpoint so patience is key!
Integrative
My method is not only about the food we put into our bodies, but also what is happening around our bodies. We will explore other areas of your life - this may include relationships, career, exercise, and stress to figure out if any of these have an affect on your current health situation.
How you’ll feel
CONFIDENT. STRONG. EMPOWERED.
WHAT YOU’LL GET IN YOUR 3-6 MONTH PROGRAM
Comprehensive 1 hour health history wellness assessment
Two 45-minute, 1-on-1 sessions/month
Personalized nutrition plan based off analysis of your lifestyle and that is catered to your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
WHAT IS YOUR ROLE?
Think of me as a guide. I am going to guide you along your own path through live an overall healthier life. Our journey together will uncover your personal relationships, relationship with food, relationship with your career, and much much more!
i NEED EASY, SIMPLE, MEALS.
Great! You are in the right place. My goal is to make healthy food TASTE GOOD. I have spent many hours researching, cooking, and doing it all over again to find and develop recipes that use whole foods, are balanced with the nutrition we need, and taste delicious.
I’m not sure if this is something i need. Can i get to know you first?
Absolutely! We have access to so many wellness professionals just at our fingertips. It’s very important to me that every client feels comfortable and that it is a good fit - for both of us. That is why I offer a free, 15 minute consultation!
DO I HAVE TO KNOW MY GOALS TO SIGN UP?
Not at all! Often, people feel like they have to work towards a goal with a “coach”. If you don’t have a goal in mind and just feel like something feels “off” within your body or mind, feel free to schedule a free consultation so we can dig a little deeper.
