https://www.markhammethod.com/blog daily 0.75 2021-03-12 https://www.markhammethod.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-f7sny monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.markhammethod.com/blog/beetsalad-7twhw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.markhammethod.com/blog/goldenmilk-p24ga monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.markhammethod.com/blog/carrottahini-ndr38 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.markhammethod.com/blog/watermelonsalad-ag83n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.markhammethod.com/blog/face-mask-d3ry6-sxz3d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.markhammethod.com/blog/face-mask-dg9xr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.markhammethod.com/blog/ginger-soda-k6hb7-w85w4-6ab2b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.markhammethod.com/blog/ginger-soda-k6hb7-kj5ay monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.markhammethod.com/blog/pea-amp-goat-cheese-crostini-akmye monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.markhammethod.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-5j6cf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.markhammethod.com/blog/ginger-soda-m4kz5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.markhammethod.com/blog/category/Recipe monthly 0.5 https://www.markhammethod.com/blog/category/Wellness monthly 0.5 https://www.markhammethod.com/blog/tag/Beauty monthly 0.5 https://www.markhammethod.com/blog/tag/Breakfast monthly 0.5 https://www.markhammethod.com/blog/tag/Autumn monthly 0.5 https://www.markhammethod.com/blog/tag/Winter monthly 0.5 https://www.markhammethod.com/blog/tag/Dinner monthly 0.5 https://www.markhammethod.com/blog/tag/Summer monthly 0.5 https://www.markhammethod.com/blog/tag/Skin monthly 0.5 https://www.markhammethod.com/blog/tag/Snack monthly 0.5 https://www.markhammethod.com/blog/tag/Drink monthly 0.5 https://www.markhammethod.com/blog/tag/Spring monthly 0.5 https://www.markhammethod.com/about daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1614307191318-OQVU2SN72S2JDDRGAZIE/DSCF5066.JPG About - oh my gosh. hi! First off—I am so happy you are here. You may be here because you want to learn how to eat better. Maybe you want to feel more confident in the kitchen. Or maybe you’re simply ready to feel better in your body. Whatever brought you here, I’m here to help you live better. Like so many people, I once felt overwhelmed by all the “fad” diets and quick fixes. I tried most of them, searching for the right answer—but never finding something that truly worked long-term. That’s when I decided to take a deeper, more holistic approach to health. My journey led me to the Institute for Integrative Nutrition, where I became a Holistic Health Coach. From there, I continued my education through the Nutritional Therapy Association to become a Nutritional Therapy Practitioner, and through Restorative Wellness Solutions, where I earned my Level 1 certification in gut health. Today, I combine science-based nutrition, functional wellness & testing, and real-life strategies to help my clients feel energized, balanced, and confident in their health. I believe true wellness isn’t about restriction—it’s about nourishment, education, and sustainable habits that support your lifestyle. My passion is helping you reconnect with your body, understand what it truly needs, and create a way of living that feels good—physically, mentally, and emotionally. https://www.markhammethod.com/coaching daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1624335165078-YT9N3LIDG3JPEX1GHXVD/DSCF4882.jpg Coaching WHAT YOU’LL GET IN YOUR 3-6 MONTH PROGRAM Comprehensive 1 hour health history wellness assessment Two 45-minute, 1-on-1 sessions/month Personalized nutrition plan based off analysis of your lifestyle and that is catered to your goals Unlimited guidance and support via email Helpful tools, tips, and tricks for navigating your unique obstacles https://www.markhammethod.com/home daily 1.0 2021-10-20 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1625540757258-446NXLBPGXR6E7TQAQ6W/DSCF4570.jpg Home WHAT YOU’LL GET IN YOUR 3-6 MONTH PROGRAM Comprehensive 1 hour health history wellness assessment Two 60-minute, 1-on-1 sessions/month Personalized nutrition plan based off analysis of your lifestyle and that is catered to your goals Unlimited guidance and support via email Helpful tools, tips, and tricks for navigating your unique obstacles https://www.markhammethod.com/work-with-me daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1617851182799-IDJX19EP0B9A2T49NOIA/DSCF4490.jpg Work with me - LET’S MAKE FOOD FUN. Want to learn more? I offer a free, 15 minute consultation so we can get to know each other a little better before you commit to 1:1 coaching. We will go over your goals, and I can share details about my method and the program itself. https://www.markhammethod.com/recipe daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1624550207930-CV7STVMD7FA7XYANT6WQ/DSCF5428.jpg Recipes - FAJITA TACOS https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1625542214911-6TLMUVIHXZ67NCNRO7HH/Untitled+design+%281%29.jpg Recipes - VEGAN CAESAR SALAD https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1625539918877-XNQJFOVKIVR90URGF8UQ/Untitled+design.png Recipes - TROPICAL SMOOTHIE https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1625543735375-G6IV194X9HI18XDJ44F5/Untitled+design.png Recipes - VODKA PASTA https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1632194578072-G842ZWCYI6LJB962VKFU/fried+rice.+png.png Recipes - veggie fried ricE https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1632194441575-UF02SQUT0UXMAB9FK5GR/le+bowl+1.png Recipes - le bowl https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1634060713781-6OUC6CLB6V1PC7ZU4J71/Untitled+designchili.png Recipes - SWEET POTATO CHILI https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1634060791187-ZX5CBOENVJ4WY1GMOA8T/Untitled+design.png Recipes - FALL KALE SALAD https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1634663703438-GE9EDLIWBP2WBU7Y4E7O/pumpkin+insta.png Recipes - PUMPKIN BREAD!!! https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1634663781355-KCZHBMJXOGUBZ0Y0233Y/butternut+insta.png Recipes - BUTTERNUT SQUASH PIZZA https://www.markhammethod.com/tropical-smoothie daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1625543232911-7DD2OV85JAUPPIN1N23P/TROPICAL+SMOOTHIE.png Tropical Smoothie - MY EVERYDAY SMOOTHIE. I’ve been drinking this every morning for years. I think it’s a great amount of fruit and veggies. I’m a huge component to eating fruit first thing in the mornings. It has drastically helped my digestion! I’ll sometimes add collagen protein if I had a hard work out to help fuel me. Spirulina has TONS of health benefits, and is actually a protein itself. It’s full of antioxidants that have anti-inflammatory effects on the body. Best part - you can’t taste it! - MARKHAM METHOD https://www.markhammethod.com/vodkapasta daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1625544983626-L980NYS6G1TMNGW6YM7I/vodka+pasta.png Vodka Pasta - I CRAVE THIS MORE THAN ANYTHING. I’ve been making this for over a year now and it’s consistently my favorite. It’s simple, easy, and has a lot of nutrients. Also - this sauce is something you will dream about. I used to never eat pasta. Like ever. That was until I discovered Melissa Wood, which brought me to IIN. Pasta isn’t bad. Anything is bad without moderation. This is how I eat my pasta - with equal amounts of veggies! I believe in food combining - which is something I will talk about more. In the mean time, go whip this up. You’ll thank me later. - MARKHAM METHOD https://www.markhammethod.com/recipe-1 daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847772393-FNPIPMGYTQQDZPZ9S9GJ/image-asset.jpeg Recipe (Copy) - FAJITA TACOS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771306-S621ZTW7OO1Y45E246G1/image-asset.jpeg Recipe (Copy) - Dinner https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771010-KVYYCYPET1XP7VSFXI44/image-asset.jpeg Recipe (Copy) - Lunch https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771683-AVTZ5MM2EON495ITRAF0/image-asset.jpeg Recipe (Copy) - Drinks https://www.markhammethod.com/fajita-tacos daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1625539035844-NJ10TW02WA3RYPNL0WSK/Pink+Recipe+Card+Instagram+Post+%282%29.png Fajita Tacos - FAJITA TACOS. YUM. This recipe is courtesy of one of my friends who is queen to all things healthy - Georgia. She is the best. It’s the easiest to whip up and I usually make extra for leftovers! I honestly HATE having to scroll down for days on recipe sites because truly - I just need the ingredient list and recipe. So hope this is helpful for each of you - it’s all right here! - MARKHAM METHOD https://www.markhammethod.com/vegan-caesar-salad daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1625542521698-PCGFNQP23S2LZMY5T26X/vegan+cesar+salad+%281%29.png Vegan Caesar Salad - THE ONLY WAY MY HUSBAND EATS SALAD. I’m serious. If you know him, you know Nick will not eat a SALAD. Until I made this. He loves a caesar salad, but I wanted to make one friendly for all. Now, he asks for this at least once a week. This is a simple crowd favorite! Easy to make and easy to enjoy :) - MARKHAM METHOD https://www.markhammethod.com/about-1 daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg About 1 - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.markhammethod.com/le-bowl daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1632194162360-NWPX56C2CEVHM751C77A/LE+BOWL.png Le Bowl - the famous “le Bowl”. You can either go to Los Angeles and pay $22 for this, or just make it at home for a fraction of the price with items that you probably already have in your pantry! Truly one of my top 5 favorite dinners/lunch ever. It’s very filling, easy, and literally so easy to whip up! https://www.markhammethod.com/veggie-fried-rice daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1632191252602-MH5GACSE9JL8UXRZGFPP/veggie+fried+rice.png Veggie Fried Rice - VEGGIE FRIED RICE. Literally just make rice and cut up whatever veggies you have. Throw it all in a pan with some coconut aminos and it’s magic. Easiest, quickest meal - and you will definitely have leftovers! https://www.markhammethod.com/fall-kale-salad daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1634059950756-2IRX81CTQIBS6QES21FX/FALL+KALE+SALAD.png Fall Kale Salad - . THE PERFECT FALL SIDE. This is one of my favorite recipes from last year. It’s easy to throw together and you can also add sweet potatoes or butternut squash to make it more hearty! The salad dressing has been in my family for generations so it’s very special to me. I always have some in the fridge - it goes great with everything! https://www.markhammethod.com/sweet-potato-chili daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1634060463501-5LBW0CCL2NDF1W1JDTHR/SWEET+POTATO+CHILI.png Sweet Potato Chili MAKE THIS NOW I love chili!! It’s the easiest, filling, delicious meal. It also ALWAYS makes leftovers. Bring it to your neighbors, eat it for lunch everyday, or make it for a dinner party. This recipe is easy to change up - add ground turkey or beef, change up the beans, etc! You will love it. https://www.markhammethod.com/best-ever-pumpkin-bread daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1634663374708-290F9EX6XNJBRTL83UUW/PUMPKIN+BREAD+%28BEST+EVER%29.png BEST EVER Pumpkin Bread - THIS IS INCREDIBLE. I AM NOT KIDDING. It’s also gluten free, refined sugar free, and has no diary. Like I can’t describe to you how fluffy, delicious, and perfectly sweet this bread is! You absolutely have to make it. https://www.markhammethod.com/contact-1 daily 0.75 2021-10-19 https://www.markhammethod.com/butternut-squash-pizza daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/1634663515262-TBYEW57UHGTZQVOSD3IR/BUTTERNUT+SQUASH+PIZZA.png Butternut Squash Pizza - FALL ON A PIZZA. I have been craving this since I had it at True Food a few years ago. I love the sweet and savory taste! I recommend using Bob’s Red Mill GF pizza mix, but make sure to read all instructions before you make it. I had never made it before so it was an interesting experience but so happy I did because it is WAY better than frozen GF pizza crusts. You also can make a whole butternut squash and save the rest for another recipe! https://www.markhammethod.com/newsletter-sign-up daily 0.75 2021-10-20 https://www.markhammethod.com/new-page daily 0.75 2021-10-19 https://www.markhammethod.com/butternut-squash-soup daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/b80ce55c-8a22-4641-a2b9-b38df83a42d3/BUTTERNUT+SQUASH+SOUP.png Butternut Squash Soup - CREAMY AND DELICIOUS This is the first time I made this soup and honestly ate it as well! I was so happy with how it turned out. It’s perfect for a cold fall afternoon, and has just the right amount of kick to it. Makes a large batch so it’s great for leftovers, or feeding the family! ***use canned coconut milk in this recipe https://www.markhammethod.com/spinach-artichoke-dip daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/ecb81d60-07e0-4c8c-b17d-8cd85a8f6768/spinach+%26+artichoke+dip.png Spinach & Artichoke Dip - THE BEST APPETIZER… DAIRY FREE!! This took a few different tries but turned out delicious!! It’s my husbands favorite appetizer so I knew I had to test it on him and it passed :) Hope you love it!! https://www.markhammethod.com/sweet-potato-casserole daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/ab1bc37a-da0a-4e2c-9c9a-80e81368cf98/SWEET+POTATO+CASSEROLE.png Sweet Potato Casserole - SWEET POTATO CASSEROLE! A healthier spin on an original Thanksgiving dish! Loved using coconut milk in this - I feel like it gives it a nice flavoring! GF, DF, and refined sugar free goodness for your holiday table. https://www.markhammethod.com/greenbeancasserole daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/e5e9be94-436b-4419-8762-fc295866976f/green+bean+casserole.png Green Bean Casserole - GREEN BEAN CASSEROLE!! No canned cream of mushroom soup here! You will still have the creamy taste, without the dairy! Also - you can totally do store bought fried onions if you think homemade may be too much for you - or even breadcrumbs. Enjoy! https://www.markhammethod.com/markhammenu daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5ffe5f093f3741656f95ca50/30e77a9a-fba1-4ee3-9bfd-f21609afe2fe/Copy+of+Emily+Meal+Guide.png Markham Menu https://www.markhammethod.com/mm-meal-plan daily 0.75 2022-04-14